bnmxfld:

“What’s yours will find you.”

— Unknown

onlinecounsellingcollege:

1. Interrupt the denigrating, negative self talk.

2. Don’t beat yourself up when you get something wrong.

3. Give yourself credit for the ways you’ve changed and grown.

4. Say something good about yourself every day.

5. Refuse to fixate on the things that could go wrong.

6. Believe that you are worthy of unconditional love.

onlinecounsellingcollege:

“Don’t wander away from yourself to get close to someone else.”

— Unknown

onlinecounsellingcollege:

“If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.”

— Unknown

onlinecounsellingcollege:

“Deep inside she knew who she was, and that person was smart, and kind, and often even funny. But somehow her personality always got lost somewhere between her heart and her mouth, and she found herself saying the wrong thing or, more often, nothing at all.”

— Julia Quinn